tiguar AB Wheel is an essential training accessory that allows you to effectively strengthen abdominal muscles. Working out using the device promotes correct posture, increases endurance, improves overall balance and stability.

AB wheel, also known as a rehab wheel or roller, will be great for working out both at the gym and at home. It takes up little space and will easily fit into any sports bag. The wheel is coated with a soft PVC material, which prevents scratching the ground, so you can exercise on most surfaces intended for this purpose. Strong structure and ergonomic handles ensure comfort and safety of use.

The AB wheel workout engages both the superficial muscles of the abdomen (the "six-pack") and the deep muscles (the so-called muscle corset). While training with the AB wheel, the postural muscles of the shoulders, back, abdomen and lumbosacral region (the ones responsible for the correct upright posture) are also working, and strengthening them may prove to be an effective strategy in reducing back pain. This device, inconspicuous at first glance, is in fact a very demanding training accessory, thanks to which you will diversify your workout and give a strong stimulus to your muscles to work even harder.

The most popular exercises involving the AB wheel include different variants of rollouts. The choice of the appropriate version of the exercise should depend on the level of proficiency, training goals and individual preferences and physical capabilities of the user.

For beginners, it's best to start with classic knee rollouts to learn proper technique and build the muscular strength needed to perform more advanced variations. A more difficult version of the exercise involves performing it from a standing position and will work great for advanced athletes.

The best way to choose the right variant is to experiment and adapt the workout to your needs and goals. In doing so, it is important to perform exercises with proper technique and movement control.