Although the tiguar stability disc seems to be an inconspicuous fitness accessory, its proper use during training or therapeutic movement classes can significantly improve the whole body work.

Exercising with the stability disc improves deep muscle strength, corrects postural defects, improves stability and coordination. Special nodules on the surface of the disc will also help develop sensory abilities in children and adults, activating the sense of touch.

tiguar air disc is the product of choice for fitness clubs, rehabilitation clinics and professional sports preparation centers – wherever above-average durability and quality of manufacturing are important, making it possible to use sports equipment safely for many years.

Exercises that use the whole weight of the person exercising – standing on the disc – means that the equipment needs to be reliable. In the case of the tiguar disc it is guaranteed by thick, high-quality material, which is resistant to high pressure, stretching, flapping and cracking.

Training with a stability disc (also known as balance disc or wobble cushion) involves working on an unstable surface, which is particularly advisable for those who want to strengthen their deep muscles, improve stability and coordination.

Working with a tiguar disc superbly increases awareness of one's own body and is also an invaluable element supplementing the workout with exercises to strengthen the ankle joint and knees, both for athletes and amateurs.