tiguar MFR ball used for myofascial release is the smallest and hardest rolling equipment designed to release hard-to-reach areas of the body.

Owing to its small size (diameter: 6 cm) and very high hardness, it will precisely reach and massage any place in the body – even the ones that so far have not been released by sessions with other rollers with a larger surface and lower hardness.

With the MFR ball made of hard rubber, you can perform self-massage by applying pressure to a given point on the body, as well as use it for more dynamic rolling using your body weight.

Precise and powerful pressure on muscles, trigger points and fascia helps eliminate pain, but it is also great for preparing the body for a workout during a specialized warm-up for both experienced amateurs and professional athletes. The small MFR ball is great for mobilizing the shoulders and shoulder blades.

With proper guidance from an instructor or physiotherapist as well as using caution, it can also be used by less experienced people with mostly sedentary lifestyles – a massage with a small ball will bring soothing relief to the feet, gluteal muscles, legs, arms, neck and spine muscles.